1. If you’re a chocolate mousse fan, I’ve got a couple of healthy versions in my GUILT_FREE DESSERTS & SNACKS EBOOK. MANGO ICE CREAM POPS. 4. Set aside. And it’s packed with healthy ingredients for a perfect high protein snack. You’d never know that this SUPER thick, rich, and decadent Peanut Butter Mousse recipe is… healthy! This WW banana pudding recipe is easy to make and so delicious the whole family will love it. Find healthy, delicious mousse recipes including chocolate, lemon and raspberry mousse, including gluten-free mousse recipes. Raspberry Banana Avocado Mousse. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Banana Mousse Recipe. Fold in yogurt. Place milk, medium banana cut in quarters, sugar, and vanilla into blender. With only 79 calories per serving, you can even eat it … Finally, we have this luscious raspberry banana mousse! Ingredients: 2 Tablespoons lowfat milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain lowfat yogurt 8 slices (1/4 inch each) banana. This simple 4-ingredient vegan chocolate banana mousse contains cacao, silken tofu, baked bananas and a moderate amount of sugar. It’s an indulgent healthy banana pudding recipe that is low in points and perfect for parties! walnuts chopped 1 5. Super healthy too! Healthy Chocolate Banana Mousse – The Recipe. the bitterness of dark chocolate and the mild sweetness of bananas complement each other very well in this irresistible mousse. (I was going to make a healthy matcha mousse, and I was going to add some whipped coconut milk to my Marshmallow Dessert (which came our pretty yummy-good, by the way:) ) and stabilize all that with the gelatin. This post contains links to products that you can purchase. Process for 15 seconds at high speed until smooth. High Protein Banana Mousse The Healthy Foodie. Healthy is a vastly overused word these days and everybody’s version of healthy is different. Method. Immerse the gelatine leaves in a bowl of cold water. Chill two hours. The banana is the main sweetener here; however, if you fancy something different then swap it out for medjool dates. A rich and creamy chocolate mousse that is not only delicious, but also healthy and made entirely with raw ingredients. While a lot of mousse recipes call for a ton of ingredients, Strawberry Banana Mousse only calls for five. Chocolate Banana Mousse Video Added to 109 cookbooks This recipe has been viewed 58519 times Chocolate and bananas are always a great combination—be it for a milkshakes, ice-creams, pastries or mousses! Eat it with a spoon. It’s addicting, yet high protein and totally guilt free! Process for 15 seconds at high speed until smooth. The addition of cold pressed coconut oil will firm up the mousse. The Greek yogurt and whipped topping make the dessert light and airy, not to mention low in fat. Although this dessert contains “healthy” ingredients it is still high in sugar (from the dates and banana). THE LOW-CALORIE SUPER-EASY HEALTHY MOUSSE SECRETS: SECRET-1: My favorite healthy secret ingredient is the egg white powder! It’s dairy, gluten and refined … Healthy Chocolate Mousse Smoothie Running with Spoons unsweetened cocoa powder, avocado, vanilla almond milk, banana and 3 more Chocolate Mousse Hoje para Jantar Plan Shop. Purée the bananas in a blender. Place chopped bananas into a food processor with light evaporated milk, sugar and vanilla essence. Directions: 1. Slice your potato into 1.5 cm / 0.5 ” slices and steam for about 20 minutes (until very tender). honey ¼ teaspoon vanilla 3 tsp. Place milk, sugar, vanilla, and banana in blender. I just sprinkled on a few chocolate chips rather than mixing in, and the consistency is incredibly smooth and peanut-y. Serve. Sarah, thanks for sharing your recipe. With its thick, silky consistency and amazing taste, this High-Protein Raspberry & Banana Mousse is an absolute dream! Raw Chocolate Banana Mousse. Serve with sliced fruit as a dessert dip. I can see mixing in some chopped banana or even some crisp pieces of bacon. It’s delicious, yet dairy free and vegan. Place all the ingredients in a food processor or blender and puree until thick, but smooth. Meanwhile, place the strawberries, banana, dates, coconut milk and vanilla essence in a blender jug, and process until the mixture is pureed. It’s just… my last “experiment” that I was going to be so proud sharing with you on the past St. Patty’s Day didn’t work at all! Blend until smooth, add low-fat vanilla yoghurt and pulse to combine. 2. Well… do you remember how I was telling you about my love for all things meringue in this Healthy Marshmallows or this Healthy Banana Mousse … Banana Mousse was established in 2015, in the city of brotherly love, by a mother-daughter duo. Next time, I'm going to add more vanilla Greek yogurt which I think will lighten the mousse texture even more. Staff Picks Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Smooth, thick, creamy, and secretly vegan peanut butter mousse – with just 3 ingredients! 1. But Or spread it on pancakes and top with chocolate chips. This high-protein raspberry & banana mousse is one of those recipes that are so delicious, I don’t even know how I came up with it. It’s also super nutritious too, made from avocado and banana rather than than cream. To cook your sweet potato, set up a bamboo steamer over a pot of gently simmering water. Jul 27, 2017 - Sweetened with honey and vanilla extract, then mixed with yogurt, this banana mousse tastes like a light and fluffy pudding. 5 from 1 vote. It brings in a luxurious creaminess, like nothing else could. Makes 2 servings. Some other healthy dessert recipes you might like to try: BANANA MANGO NICE CREAM. Print Pin. Add 1 teaspoon Healthy Chef Organic Matcha to pump up antioxidants. whipped topping, reduced fat milk, Smucker's® Sugar Free Breakfast Syrup and 2 more. Add extra maple syrup or coconut sugar/nectar to achieve your desired sweetness. walnuts, gelatin, bananas, large egg whites, pitted dates, plain greek yogurt and 2 more. Add the confectioner' sugar and whip briefly until it forms soft peaks (the mixture should be light and fluffy). Spoon into four dessert dishes. It’s all up to you and your ideas Remember that unprocessed foods should constitute the basis of your diet! I love to serve this mousse as part of a dessert served with smashed raspberries or spread over a fresh made chocolate cake. When the daughter decided that college wasn't for her, mom went on a mission to show her daughter just how difficult entrepreneurship is. 18 HEALTHY WAYS TO EAT DESSERT FOR BREAKFAST. 2. 1 can organic coconut milk 2 tbs. 3. Directions. 2. That's what makes this mousse recipe easy. Preparation. Use it as frosting for cake or cupcakes. • 1 banana cut into 8 slices. For the next 30 days, they would rise at 3 am to prepare batches of Banana Mousse. You'll especially like that the mousse is made from freshly sliced bananas and strawberries. ;Heat the water in a small saucepan just until tiny bubbles form around the outer edge of the pan. Maple Mousse Smucker's. This one is definitely on the fruity side and tastes kind of like a smoothie, just a little sweeter. For a protein rich snack on the go, add 2 tablespoons Healthy Chef Protein. Just make sure your avocado is ‘buttery’ ripe. The banana flavor can be fairly pronounced, so if you're not wanting that, swap out the banana for more raspberries (I would say fresh). Whip the cream at medium-high speed until it forms high peaks. It is a high-calorie dessert and like all desserts, it should be enjoyed in moderation. It’s sweet, yet sugar free and low carb. Instructions . Easy, healthy, delicious! This mousse is gluten, dairy and egg free; making it the perfect dessert to make when you are catering for a number of different allergies. Today I have a recipe for my tried and tested avocado and banana mousse which is great with pancakes, omelets, sandwiches or as a standalone dessert with some extra fruit. Pour mixture into small bowl.