Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. If you walk one mile in 15 minutes, it means you have a speed of 4 miles per hour. It would take me roughly 2 hours 15 minutes to walk 9 miles, assuming I can maintain that speed. Thank you WALKERS for loving this 1 Mile HAPPY Walk! Looks like a good starting point is 140 steps per minute. Relevance. 15 Answers. Anonymous. Recheck your time. You can walk 1.3 miles in 10 minutes at 3.50 meters per second. And, unless you’re running 6- or 10-minute miles, the math gets a little tricky. Simply divide 60/18 (3.33) and multiply by 1 mile. In general, walking daily helps you burn calories and lose weight. Goal: Walk one mile as quickly as possible. Step 3. She advises setting realistic goals: Start with a half-mile, 30-minute walk; then do a mile in 15 minutes; then two miles in 30 minutes. Add your answer and earn points. It really depends on whether you walked or ran though. but i used to run like a 11 minute mile, now I run a 4:50 mile . Here's how to burn more calories while walking. Now to time some music with my new toy and put it on my MP3 player! You can't walk 1.3 miles in 15 minutes, even if you speed walk. Others zip along at twice that pace or better, resulting in a sweatier workout. Running at 6 mph (a mile in 10 minutes, or 1.5 miles in 15 minutes) is not especially difficult. See more ideas about walking exercise, walking videos, leslie sansone. In miles per hour, how much faster did Sally walk than Alex? If you can only walk 15 minutes a day, that is fine. Peter m. Lv 5. The average walking pace is 2 mph, or about 30 minutes per mile. This depends on how fast you walk, for a 200 pound person see below: 30 min mile: 120 calories 24 min mile: 115 calories 20 min mile: 105 calories 17 min mile: 100 calories To help you out, you should consider walking to a halfway point like a corner store or park bench where you can rest for a minute or two. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. If you can walk a mile in 15 minutes, you might as well be jogging. That is brisk and strong to get fitness results! 4 1. h8y45. This week he walked 1 mile in 12 minutes. “If you’re running a 15-minute two-mile right now and you want to take it down to 14 minutes, you could do that in two to three weeks,” Adkins told Task & Purpose. A 5K, or 3.1 miles, is the most popular road-race distance in the United States, with 6.2 million finishers in 2012. That depends on a lot of factors like age, gender, health, weight, body type, diet, etc. It would take me roughly 2 hours 15 minutes to walk 9 miles, assuming I can maintain that speed. Do not perform this test on a treadmill, as it will skew your results. That’s where this tool comes in. I get exhausted by not being able to breath, I get the burning sensation in my lungs. I am trying to prepare for a physical agility test for the police academy. A 15-minute/mile pace would normally be considered a "brisk walk" for the average runner, however. Just so you know, every mile is not the same. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Based on the average walking speed a five-minute walk is represented by a radius measuring ¼ of a mile or about 400 meters. 1 decade ago. An average brisk, not fast, walker goes at about 20 minute per mile pace, if you are walking at a 20 minute pace then you are walking 25/20 = 1.25, about one mile and a quarter.. 1 0. I find I can walk a flat mile in about 15 minutes, so I walk at roughly 4 miles per hour. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. Walking a mile uphill, downhill, or flat, each has its own effects over your body. Stay motivated with our amazing cast of walkers! Most people would struggle to maintain 13 minute miles while walking. In general rate times time equals distance, or rt = d. Rate, r = d/t. This is a 1 Mile “walking” workout in 15 minutes! I think I walk a mile in around 16 minutes sometimes 15 1/2 if on one of those nice trails I mentioned. The average sedentary person walking half a mile would probably take about 10 or 15 minutes, depending on factors like age, fitness level, weight, etc. Find out how many calories you burn for Walking: 4 mph (15 minutes per mile). To walk a 16 minute mile you need to walk at a pace of approximately 3.75 miles per hour. VortexStarr VortexStarr His time to walk a milk decreased by 20%. I’d venture to say that most people who can run at all can manage a 6 mph pace for a short distance. Alex walked 1 mile in 15 minutes. I find I can walk a flat mile in about 15 minutes, so I walk at roughly 4 miles per hour. It took me like 12 minutes to walk 3/4 of a mile, about 18 to walk a mile, so 1.3 miles would be between 22-25 minutes. Walking for Weight Loss. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. Friends and associates who also run competitively are apt to gauge you by your 5K time. It's pretty fast for someone that isn't a speed walker. Unless you are talking about the kind of race walking done in the Olympic games, walking one mile in just under fifteen minutes is a good pace. Oct 12, 2020 - Explore Valerie Keating's board "15 minute walking videos" on Pinterest. Your pedometer can help you determine whether your pace is accurate to meet this goal. Use the treadmill pace calculator above, or the pace conversion tables below to quickly go from minutes per mile to miles per hour, and vice versa. I need to run a mile and a half in 15 minutes, I have asthma as well. Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. Just concentrate on some daily walks of a distance of your choice but at least 30 minutes will give you many benefits. The 5-minute walk, also known as the “pedestrian shed” is considered to be the distance people are willing to walk before opting to drive. We are sorry for the interruption at approx. May 29, 2016 - Let’s Make this a HAPPY day with ONE HAPPY MILE! How long would it take to walk 10 mile? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. How to Run a 15-Minute 5K. If you're walking a mile in 15 minutes, you're almost jogging, so why not go ahead and go for a run. It all depends on your speed. Use the calories burned calculator below to … Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series! It's not fast for an athlete. I hate running but about 2 months ago I started running with a friend (we do run/walk for about 30 mins 2-3 days a week). Question 1012427: sean walks 3/4 of a mile in 15 minutes.At the same pace,how far can sean walk in 1 hour and 20 minutes?plz explain Found 2 solutions by fractalier, josmiceli: Answer by fractalier(6550) (Show Source): You can put this solution on YOUR website! By the way, you don’t need to calculate your rest in your walking space. Robert L. Lv 7. If I simply walk to the beat, the right music can motivate me to get my speed up. Warm up by walking slowly for three to five minutes. Lee can walk 10 blocks in 26 minutes. 1 decade ago. Normally, one mile. But people who walk for exercise do so at wildly varying speeds and intensities. 1 2. honestly, thats pretty bad. Sally walked 3,520 yards in 24 minutes. Additional Factors. Well...It's not great but it's better than 20 minutes . What is the percent of decrease in Jakes time to walk a mile See answer jmansgirl26r is waiting for your help. Same by the length but the quantum differs. “…A Full Pace march for a Roman Legionary in basic training required a march in daylight hours of 22 miles. What's Your Pace? I have two problems, I need to know how to get started with running on a regular bases while getting faster and how I can increase my lung capacity. Favorite Answer . How many beats per minute does it take to walk a 15 minute mile? 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile : Not enough? This is one time around a standard track. 1 decade ago. If you did it in 15 minutes, you walked 4 mph. How far can you walk in 10 minutes if you were walking at the speed of 3.50 meters per second? I used to run a fair bit, (~21 minute 5k), and I could walk at a ~10 minute/mile pace for a pretty decent (but short) duration - probably a mile or something. A 13 minute mile is a very solid walking speed. Today I timed myself for a mile and 14.52 was what I got, I know its good for me because I use to be at 15 something, but I feel like It is still not very good. At this rate how many minutes will it take lee to walk 25 blocks? How long does it take to walk a mile? Go ahead and do some jogging. You should walk 1/4 mile every four minutes. 1 decade ago. If you are walking one mile and rest for 2 minutes at the halfway point. Our classic “steps to miles” method measures this as a 4 mile per hour speed. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. This free pace calculator computes pace, time, and distance, given values for two of the variables. I just ran a 14.52 minute mile and I am so excited but after reading some things I feel like that was not very good. Jake walked 1 mile in 15 minutes. Otherwise use a watch to time yourself. 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